Weigh In record (no journal entry) for 30 June 2023
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185.8 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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2112 kcal
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Fat: 58.06g | Prot: 184.33g | Carb: 211.25g.
Breakfast: Huel Complete Protein Bar Peanut Butter. Lunch: Huel Complete Protein, Huel Black Edition. Dinner: Huel Complete Protein, MyProtein Meat Feast Pasta. Snacks/Other: Chupa Chups Lollipop, Snack a Jacks Cheeky Chocolate Chip Rice Cake , Cadbury Dairy Milk, Mars Hi Protein, Maxilin Liquorice Flyers. more...
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losing 12.3 lb a week
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