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OK, so no more Cadbury Tumbles at night 😅.
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135.4 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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832 kcal
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Fat: 30.08g | Prot: 39.91g | Carb: 104.12g.
Breakfast: Tea with Skimmed Milk, Jungle Oats, Sugar, Mixed Seeds, Lifestyle Nutrition Coconut Flakes, Bokomo Weet-Bix. Lunch: Peanuts , Sugar, Jacobs Instant Coffee, Bakers Blue Label Marie Biscuit. Dinner: Air Fryer French Fries, Sea Harvest Hake Fillets. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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