Weigh In record (no journal entry) for 30 June 2023
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1685 kcal
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Fat: 72.71g | Prot: 53.23g | Carb: 212.48g.
Breakfast: Hafer, Äpfel, Gemischte Nüsse, Vollmilch. Lunch: Essig und Öl Dressing (Hausrezept), Strauchtomaten, REWE Rote Bete in Scheiben, Gurke (mit Schale), Aldi Paprika, Schafskäse, Seeberger Sonnenblumenkerne, Olivenöl. Tea: Cocktailtomaten, Vollkornbrötchen, Hummus. Dinner: Gut & Günstig Saure Sahne, Gemüsepfanne, Kartoffeln, Rapsöl, Bonduelle Kichererbsen . Supper: Milch 1,5%. Snacks/Other: Kaffee mit Milch, Banane. more...
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1985 kcal
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Activities & Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes. more...
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steady weight
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