Nikasmat's Journal, 29 June 2023

121.0 lb Lost so far: 5.5 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 18.90g | Prot: 34.64g | Carb: 11.13g.   Breakfast: Вареное Яйцо. Lunch: Рыба Отварная, Кабачки Жареные. Dinner: Готово! Кофе с Кокосовым Молоком. more...

1772 kcal

Activities & Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...