Weigh In record (no journal entry) for 29 June 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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2206 kcal
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Fat: 62.79g | Prot: 133.18g | Carb: 306.21g.
Breakfast: Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Alcatra, Liane Macarrão Integral Pena. Dinner: Harald Unique Chocolate 63% Cacau , Ovo, Cacau em Pó (Não Adocicado), Hortifruti Banana Nanica, Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Ovo Frito sem Gordura, Trigale Pão de Castanha, Pão Caseiro, Linea Geleia de Frutas Vermelhas, Trigale Pão de Castanha, Batavo Iogurte Grego Pense Zero Morango, Melão Amarelo. more...
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2422 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Corrida esteira - 50 minutes, Apple Health - 21 hours and 46 minutes. more...
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losing 1.5 lb a week
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