Weigh In record (no journal entry) for 28 June 2023
|
167.1 lb
Lost so far: 110.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
1349 kcal
|
Fat: 38.29g | Prot: 166.29g | Carb: 81.38g.
Breakfast: Tirolez Queijo tipo Cottage, Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Panco Pão 100% Integral Zero, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Whey Protein 80% Concentrado, Aveia em Flocos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Desirre Rocha's weight history
|