Weigh In record (no journal entry) for 29 June 2023
|
201.7 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
808 kcal
|
Fat: 19.40g | Prot: 69.50g | Carb: 79.50g.
Lunch: 全家 Uno Pasta 青醬炙烤雞, 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|