Weigh In record (no journal entry) for 28 June 2023
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119.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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689 kcal
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Fat: 16.65g | Prot: 81.94g | Carb: 55.22g.
Lunch: Yema de Huevo, Clara de Huevo, Zanahoria, Tomates Cherry, Garbanzos, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Higos, La Cuerva Moras, Ehrmann Skyr, Prozis Real Whey Protein Cookies & Cream. Snacks/Other: Legado Jamón de Cebo Ibérico, HSN Sports Evoexcel Chocolate. more...
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losing 0.8 lb a week
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