Weigh In record (no journal entry) for 24 February 2015
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186.1 lb
Lost so far: 11.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1923 kcal
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Fat: 65.68g | Prot: 71.97g | Carb: 193.76g.
Breakfast: Müsli, Milch 1,5%, Kaffee, Ja! Würfelzucker, Nutella Nutella, Marmelade, Berchtesgadener Land Quark Halbfettstufe 20 %, Getoastetes Weißbrot, Mohnbrötchen. Lunch: Spitzkohleintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Zucker, Edeka Frucht Cocktail, Frischkäse, Berchtesgadener Land Quark Halbfettstufe 20 %. Snacks/Other: Duplo Duplo, Apotheke Sanform. more...
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gaining 10.8 lb a week
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