Weigh In record (no journal entry) for 28 June 2023
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184.5 lb
Lost so far: 16.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1677 kcal
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Fat: 57.25g | Prot: 86.69g | Carb: 198.82g.
Breakfast: DM Sportness Energie Himbeer-Joghurt-Geschmack, Milch 1,5%, Gut & Günstig Erdnuss Creme, Goldähren Sandwich Toast. Lunch: Spaghetti Bolognese. Dinner: Bioland Bio Dinkelbrot , Kühne Gewürzgurken, Gut & Günstig Körniger Frischkäse, Kopfsalat. more...
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losing 2.3 lb a week
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angienimmtab89's weight history
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