Nikasmat's Journal, 27 June 2023

Weigh In record (no journal entry) for 27 June 2023

121.0 lb Lost so far: 5.5 lb. Still to go: 121.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2023:

170 kcal

Fat: 9.65g | Prot: 11.98g | Carb: 8.76g. Breakfast: Кофе. Lunch: Вареное Яйцо. Snacks/Other: Клубника. more...

1451 kcal

Activities & Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 12.3 lb a week


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Nikasmat's weight history