Fabi Mombaque's Journal, 27 June 2023

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Weigh In record (no journal entry) for 27 June 2023

133.4 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2023:

207 kcal

Fat: 7.82g | Prot: 20.69g | Carb: 13.73g. Breakfast: Coblens Pepino em Conserva, Max Titanium Whey Protein Sabor Baunilha, Ovo (Inteiro), Seven Boys Pão 7 Grãos Benefice. more...

2249 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...

losing 3.4 lb a week

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Fabi Mombaque's Journal, 27 June 2023

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