Weigh In record (no journal entry) for 27 June 2023
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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995 kcal
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Fat: 54.02g | Prot: 50.07g | Carb: 84.35g.
Breakfast: Café. Lunch: Abóbora Japonesa, Cenouras, Abobrinha Italiana, Couve Manteiga Crua, Ovo, Repolho, Brócolis Chineses (Cozido). Dinner: Cachorro Quente. more...
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losing 2.8 lb a week
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joanadiasx's weight history
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