|
Gotta make time to get some apple fitness plus workouts into my day today and some walking. Didn’t do any of that yesterday.
|
158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1298 kcal
|
Fat: 44.26g | Prot: 39.98g | Carb: 191.10g.
Breakfast: Extra Virgin Olive Oil, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Hodo Organic Firm Tofu, Coffee (Brewed From Grounds). Lunch: Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. Snacks/Other: Red Vines Original Red Twists, Peach, Strawberries , Sweet Cherries , Plums . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|