Weigh In record (no journal entry) for 27 June 2023
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1126 kcal
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Fat: 50.17g | Prot: 43.03g | Carb: 32.77g.
Breakfast: ВкусВилл Креветки Жареные, Омлет с Молоком. Lunch: Воккер Гедза с Курицей, ВкусВилл Салат Крабовый. more...
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gaining 4.6 lb a week
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