Weigh In record (no journal entry) for 26 June 2023
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2112 kcal
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Fat: 62.81g | Prot: 69.63g | Carb: 315.57g.
Breakfast: Pão Caseiro. Lunch: Batavo Batavinho, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Batavo Batavinho, Três Marias Manteiga Comum com Sal, Bolo Branco (sem Cobertura Glacé), Pão Francês. Snacks/Other: Banana. more...
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3603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 4 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 26 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.9 lb a week
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samuka da adja's weight history
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