Weigh In record (no journal entry) for 27 June 2023
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129.9 lb
Lost so far: 0 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1004 kcal
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Fat: 29.87g | Prot: 51.48g | Carb: 136.87g.
Lunch: 統一 無加糖高纖豆漿, 福樂 福樂自然零無加糖優格. Dinner: 芒果, 蘋果, 7-11 茶葉蛋, 全聯 小黃瓜, Kirkland 無鹽腰果, 源穀食代 洋車前子粉, 比菲多 優意思頂級牛奶優格. more...
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losing 18.5 lb a week
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