Weigh In record (no journal entry) for 26 June 2023
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1483 kcal
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Fat: 31.63g | Prot: 138.89g | Carb: 162.64g.
Breakfast: Polenguinho Polenguinho, Marilan Lev Magic Toast . Lunch: Beterraba Cozida, Ovo Frito, Arroz Branco (Cozido), Filé de Frango Grelhado, Abóbora Cabotia, Brócolis Cozido. Dinner: Ovo, Jiló, Filé de Frango Grelhado. Snacks/Other: Mel, Pullman Pão de Forma, Filé de Frango Grelhado, Mangas, Qualitá Uva sem Semente Crimson, Abacaxi. more...
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gaining 0.7 lb a week
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