Weigh In record (no journal entry) for 26 June 2023
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1828 kcal
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Fat: 68.29g | Prot: 93.32g | Carb: 207.17g.
Breakfast: Aldi Doppelback, Kerrygold Butter, Gut & Günstig Junger Gouda Mild-Würzig , Kaffee, Gut & Günstig Feiner Zucker, Teekanne Grüner Tee. Lunch: Aldi Cashewkerne, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen. Dinner: Kotobuki Sushi Reis, Hähnchenbrustfilet. Snacks/Other: Strauchtomaten, Kikkoman Sojasoße, Gut & Günstig Feiner Zucker, Essig, Eisbergsalat, Lidl Gurke. more...
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2170 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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