Weigh In record (no journal entry) for 25 June 2023
|
117.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1792 kcal
|
Fat: 33.58g | Prot: 102.97g | Carb: 279.51g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee Honey Crunch, Hy-Vee Cinni Mini Crunch, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples. Dinner: Great Value Imitation Bacon Bits, Lettuce, Dannon Light & Fit Zero Sugar. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Sunshine Cheez-It Original Snack Crackers, Apples, Hiland Fat Free Chocolate Milk, Kellogg's Club Crackers, Great Value Sun-Dried Raisins, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
|
1601 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|