Nikasmat's Journal, 25 June 2023

122.8 lb Lost so far: 3.7 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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380 kcal

Fat: 16.01g | Prot: 18.46g | Carb: 43.34g.   Breakfast: Кофе, Гречка Отварная, Китайская Брокколи (Вареная). Lunch: Котлета Говяжья. Dinner: Клубника. more...

1453 kcal

Activities & Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...