Weigh In record (no journal entry) for 25 June 2023
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174.6 lb
Lost so far: 31.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1310 kcal
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Fat: 57.09g | Prot: 74.98g | Carb: 123.60g.
Breakfast: Европа Вафли ПП, Ашан Молоко 1,5%. Lunch: ВкусВилл Филе Бедра Индейки, Помидоры, Огурец (с Кожурой). Dinner: Шефмаркет Плов Ферганский с Бараниной и Ачик-Чучуком. Snacks/Other: Ашан Кефир 1%. more...
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losing 9.3 lb a week
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