Weigh In record (no journal entry) for 24 June 2023
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1391 kcal
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Fat: 64.39g | Prot: 87.21g | Carb: 114.72g.
Lunch: Nestlé Bombom Lollo, Mineirinho Refrigerante, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Batatas Fritas, Carne, Sadia Coxinha da Asa de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça de Frango. Dinner: Nestlé Creme de Leite, Bonduelle Milho Verde Cozido no Vapor, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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losing 0.1 lb a week
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