Weigh In record (no journal entry) for 24 June 2023
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203.0 lb
Lost so far: 18.7 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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817 kcal
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Fat: 15.18g | Prot: 83.65g | Carb: 90.04g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Getrocknete Pflaumen, Birnen. Lunch: Gebackener oder Gebratener Fisch, Getrocknete Pflaumen, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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