Weigh In record (no journal entry) for 23 June 2023
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117.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1690 kcal
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Fat: 34.28g | Prot: 93.39g | Carb: 266.45g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: 365 Greek Yogurt Plain, Great Value Cinnamon Raisin Bagels. Dinner: Great Value 100% Whole Wheat Bread, Hiland Fat Free Chocolate Milk, Brim's Tortilla Chips, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Fiber One 90 Calorie Lemon Bar, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 12.6 lb a week
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