Weigh In record (no journal entry) for 23 June 2023
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198.4 lb
Lost so far: 127.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1203 kcal
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Fat: 30.20g | Prot: 74.13g | Carb: 158.69g.
Breakfast: Sun Snacks Salzbrezeln, TiP Kondensmilch 4%. Lunch: Himbeeren, Milbona Skyr Natur, Belbake Pudding, Crownfield Kernige Haferflocken, Milbona H-Milch 1,5% Fett, Dr. Oetker Tortenguss Rot, Backpulver, Erdbeeren, Vanilleextrakt. Dinner: Spitzpaprika, Vitalbody+ Dailyspray Rapsöl, Edeka Romanasalat, Kania Ketchup Light, Salatgurke, Kartoffeln, Balsamico, Kirschtomaten, Ei. Snacks/Other: Äpfel, Milbona High Protein Pudding Haselnuss . more...
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losing 1.2 lb a week
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