Weigh In record (no journal entry) for 23 June 2023
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212.3 lb
Lost so far: 0.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1070 kcal
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Fat: 33.35g | Prot: 45.32g | Carb: 147.68g.
Breakfast: Café (Infusão). Lunch: Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Enrolado de Presunto e Queijo. Snacks/Other: Pastel de Carne, Laranjas. more...
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losing 1.0 lb a week
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Maiara_Costa's weight history
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