Nikasmat's Journal, 23 June 2023

123.5 lb Lost so far: 3.1 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

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392 kcal

Fat: 11.93g | Prot: 29.83g | Carb: 42.89g.   Breakfast: Гречка Отварная, Кофе. Lunch: Белый Город Молоко 2,5%, Гречка Отварная. Dinner: Рыба Отварная. more...

1608 kcal

Activities & Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...