Weigh In record (no journal entry) for 22 June 2023
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180.8 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1563 kcal
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Fat: 60.62g | Prot: 71.36g | Carb: 186.94g.
Breakfast: Broa de Fubá, Hortifruti Mamão Papaia, Tirolez Queijo Prato, Panco Pão de Forma Integral. Lunch: Tirolez Queijo Prato, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Abóbora Cabotia, Salada de Alface com Queijo, Tomate e/ou Cenoura, Pernil Cozido, Camil Arroz Branco Cozido. Snacks/Other: Broa de Fubá, La Serenisima Leite em Pó Desnatado Instantâneo , Banana Nanica, Panco Bolacha Maria. more...
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losing 0.1 lb a week
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