Weigh In record (no journal entry) for 21 June 2023
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145.9 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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616 kcal
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Fat: 14.18g | Prot: 31.60g | Carb: 97.34g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Couve-Flor, Ovo, Abóbora Japonesa, Abobrinha Italiana, Alface, Ervilhas (Congelado), Cenouras. Dinner: Ervilhas (Congelado), Natural Life Sopa Termogênica Light Sabor Cenoura, Abóbora Japonesa. Snacks/Other: Tatá Doce de Leite, Trevinho Iogurte Tripla Atitude, Bombiscoito Vegano Beterraba Biscoito de Polvilho. more...
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losing 1.8 lb a week
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