Weigh In record (no journal entry) for 21 June 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1125 kcal
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Fat: 38.37g | Prot: 94.45g | Carb: 103.76g.
Lunch: 香蕉, 水煮蛋, 全聯 玉米筍, 皇宮菜, 全聯 玉米筍. Dinner: 一口烏魚子, 蘋果, 秀珍菇, 大漢 嫩豆腐, 雞蛋. Snacks/Other: 香蕉, 7-11 茶葉蛋, Myprotein 草莓奶油. more...
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losing 13.9 lb a week
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Rex_____'s weight history
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