Desirre Rocha's Journal, 20 June 2023

169.8 lb Lost so far: 108.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.18g | Prot: 139.21g | Carb: 81.62g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vigor Requeijão Cremoso Light, Ovo Cozido, Wickbold Pão 100% Integral Whey Protein. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Desnatado. more...

2916 kcal

Activities & Exercise: Standing - 4 hours, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...