Weigh In record (no journal entry) for 20 June 2023
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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821 kcal
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Fat: 41.05g | Prot: 29.78g | Carb: 84.06g.
Breakfast: Plant Based Milk, Dark Chocolate Chips, Porridge Oats , Maple Syrup , Flaxseed Seeds , Vanilla Extract , Peanut Butter, Cocoa Powder. Dinner: Radishes , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sainsbury's Baby New Potatoes, Pepper, Fried Egg . Snacks/Other: Lindt 90% Dark Chocolate, Itsu Rice Cake . more...
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losing 3.5 lb a week
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furhan1's weight history
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