Weigh In record (no journal entry) for 20 June 2023
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
1456 kcal
|
Fat: 50.74g | Prot: 57.46g | Carb: 190.81g.
Breakfast: Fried Egg Sandwich, Fried Egg Sandwich. Dinner: Iceland Chicken Drumsticks, Tesco Basmati Rice, Hellmann's Garlic Mayonnaise. Snacks/Other: Swizzels Matlow Drumstick, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Hartley's 10 Cal Strawberry Jelly, Cupcake, Tea with Semi-Skimmed Milk, Walkers Wotsits (33g), Tea with Semi-Skimmed Milk, Old Jamaica Ginger Beer, Tea with Semi-Skimmed Milk. more...
|
|
3896 kcal
|
Activities & Exercise:
Walking skipping working - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara.L.mumford's weight history
|