Weigh In record (no journal entry) for 21 February 2015
|
183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2015:
|
2185 kcal
|
Fat: 73.59g | Prot: 77.61g | Carb: 232.72g.
Breakfast: Ja! Würfelzucker, Kaffee, Nutella Nutella, Weizenbrötchen, Milfina Milch 1,5% Fett, Müsli. Lunch: Duplo Duplo, Kinder Riegel (21g), Vanillepudding, Müller Wackelpudding Waldmeister, Gemüsesuppe. Dinner: Gekochtes Ei, Landvogt Allgäuer Knöpfle, Gemischter Salat mit Dressing, Natur Aktiv Bio Schafkäse, Grüne Oliven, Schwarze Oliven. Snacks/Other: Apotheke Sanform, K-Classic Butterkekse. more...
|
|
2580 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Housework - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|