Weigh In record (no journal entry) for 20 June 2023
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149.0 lb
Lost so far: 60.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2049 kcal
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Fat: 45.69g | Prot: 77.47g | Carb: 325.61g.
Lunch: Drachenfrucht, Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Philadelphia So Leicht 3%. Dinner: Steinpilze, REWE Stockschwämmchen. Snacks/Other: Nestle Lion Coconut, funny-frisch Ofenchips , Gummibärenland Saure Cola-Orange Flaschen, Nestle Lion White, Kinder Joy. more...
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gaining 4.6 lb a week
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