Weigh In record (no journal entry) for 18 June 2023
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2922 kcal
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Fat: 105.96g | Prot: 341.64g | Carb: 137.97g.
Breakfast: Tesco Frozen Berries, Optimum Nutrition 100% Gold Standard Whey Protein, Hellmann's Light Mayonnaise, Actimel Fat Free Yoghurt Drink, Asda Tuna Chunks in Sunflower Oil, Soft Boiled Egg, Fusilli. Lunch: Iceland Lean Beef Burgers , Asda Beef Frying Steak, Sainsbury's Basics Sausages, Sainsbury's White Burger Buns, Chicken Leg (Skin Eaten), Tesco Pork Ribs. Dinner: Optimum Nutrition 100% Gold Standard Casein. Snacks/Other: Wild West Hot 'N' Spicy Beef Jerky, Kings Biltong, Ember Wild Venison. more...
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losing 12.3 lb a week
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