Weigh In record (no journal entry) for 19 June 2023
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1003 kcal
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Fat: 37.00g | Prot: 90.84g | Carb: 80.13g.
Breakfast: Ja! Latte Macchiato. Lunch: Nektarinen, REWE Speisequark Magerstufe. Dinner: Landjunker Rinderhackfleisch Light, REWE Passierte Tomaten, Zwiebeln, Olivenöl, Dulano Gourmet Katenschinken Light, Weißer Reis (Langkorn, Gekocht), Gelbe Paprika, Grüne Paprika. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Rama Cremefine 7%. more...
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losing 3.1 lb a week
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