Weigh In record (no journal entry) for 19 June 2023
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181.9 lb
Lost so far: 13.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1542 kcal
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Fat: 47.02g | Prot: 97.43g | Carb: 185.64g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Alcatra, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alcatra, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Banana Prata. more...
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losing 0.0 lb a week
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