Em frente💪
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179.7 lb
Lost so far: 17.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1341 kcal
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Fat: 56.08g | Prot: 122.49g | Carb: 93.16g.
Breakfast: Abatanado, Melão, Da Terrinha Tapioca Hidratada, Clara de Ovo, Ovo. Lunch: Sopa de Legumes sem Batata, Migalhas de Pão, Pingo Doce Bifes de Frango , Alface Iceberg (inclui Variedade Crisphead). Dinner: Nozes de Nogueira, Alface Iceberg (inclui Variedade Crisphead), Carne de Coelho. Snacks/Other: Mercadona Bifanas da Pá, Prozis Zerobreak Duo, Pêssegos. more...
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losing 1.9 lb a week
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