Weigh In record (no journal entry) for 18 June 2023
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2121 kcal
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Fat: 57.60g | Prot: 124.98g | Carb: 266.91g.
Breakfast: Café com Açúcar, Hortifruti Banana Nanica, Sabor da Terra Semente de Chia, Tutti Giorni Leite de Coco Light, Quaker Aveia em Flocos, Doce de Leite. Lunch: Heineken Cerveja Long Neck (330ml), Molho de Tomate, Tambaqui Assado, Pirão de Peixe, Extra Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream. Snacks/Other: Pêra Williams, Carolina Requeijão Cremoso, Pão Caseiro, Fit Food Pasta de Amendoim, Melão Amarelo, Mavalério Chocolate Meio Amargo, Suco Detox. more...
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losing 3.1 lb a week
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