Weigh In record (no journal entry) for 20 February 2015
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2515 kcal
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Fat: 67.01g | Prot: 164.17g | Carb: 331.29g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Egg White, Egg, Brown Rice, Apples. Snacks/Other: Clementines, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Honey, Skinless Chicken Breast, Bananas, Blueberries, Egg, Brown Rice, Egg, Oats, Cocoa Powder (Unsweetened). more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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