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rschafer1970
Journal
17 Jun 23
rschafer1970's Journal, 17 June 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 17 June 2023
134.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
1407 kcal
Fat: 44.19g | Prot: 47.70g | Carb: 217.15g.
Breakfast:
Watermelon.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Fettuccine, Homemade-Style Spaghetti Sauce with Beef or Meat, Compliments Texas Garlic Toast.
Snacks/Other:
Ice Cream Cone, Dr. Pepper Dr. Pepper, Western Family Mini Rice Chips.
more...
1553 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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