Weigh In record (no journal entry) for 16 June 2023
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1350 kcal
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Fat: 27.60g | Prot: 169.69g | Carb: 107.60g.
Breakfast: Elevenfit Harina de Avena, Mercadona Copos de Avena, Lidl Claras de Huevo. Lunch: Aguacate, Tomates, Diet Premium Hamburguesa Pollo, Verdifresh Lechuga Iceberg. Dinner: Diet Premium Hamburguesa Pollo, Aguacate, Hacendado Brócoli para Vapor. Snacks/Other: HSN Sports Evolate 2.0, Elevenfit Harina de Avena, Diet Premium Hamburguesa, Arroz Basmati (Cocido), Lidl Claras de Huevo, Aguacate. more...
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losing 0.6 lb a week
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