Weigh In record (no journal entry) for 16 June 2023
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188.1 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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669 kcal
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Fat: 15.90g | Prot: 54.30g | Carb: 70.10g.
Breakfast: Bombbar Мороженное Фисташковое в Вафельном Стаканчике, Geneticlab Протеин, Агуша Молоко Стерилизованное 2,5%, ВкусВилл Протеиновая Каша с Клубникой. more...
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steady weight
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