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體重95.4
體脂33.7
基代1718
內臟16
肌肉59.9
骨3.2
🐷🐷🐷🤦🏻♂️🤦🏻♂️🤦🏻♂️
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210.3 lb
Lost so far: 0 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1563 kcal
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Fat: 32.30g | Prot: 98.00g | Carb: 219.46g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. more...
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gaining 7.7 lb a week
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