Weigh In record (no journal entry) for 15 June 2023
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162.5 lb
Lost so far: 73.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1489 kcal
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Fat: 44.32g | Prot: 127.65g | Carb: 137.85g.
Breakfast: Queijo Branco, Dolce Gusto Café Au Lait, Hortifruti Mamão Papaia, A Granel Farelo de Aveia, Psyllium, Ceifeiro Semente de Chia. Lunch: Dolce Gusto Café Au Lait, Leven Abacaxi Desidratado, Carne do Peito de Frango (Assado, Cozido), Sopa de Ervilha. Dinner: Tâmara, Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey , Grão-de-Bico Cozido, Bacon (Curado, Frito, Cozido), Coxão Mole Cozido, Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida , Arroz Parboilizado Cozido. Snacks/Other: Max Titanium 100% Whey, Batavo Iogurte Pense Zero Batido, Morangos. more...
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2859 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Teaching - 4 hours, Resting - 8 hours and 15 minutes, Spinning - 45 minutes. more...
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losing 1.5 lb a week
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