Sara7200's Journal, 15 June 2023

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 22.78g | Prot: 89.87g | Carb: 270.81g.   Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Fun Pops Fruit Flavored Popcicles, Fareway Diced Pears, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Kellogg's Special K Blueberry Cereal, Dannon Light & Fit Greek - Peach. Snacks/Other: Dannon Oikos Triple Zero - Blueberry, Cheese, Ritz Crackers - Fresh Stack, Apples, Air Popped Popcorn, Bomb Pop Popsicle, Fareway Diced Pears, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...