Weigh In record (no journal entry) for 15 June 2023
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236.2 lb
Lost so far: 70.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1848 kcal
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Fat: 69.79g | Prot: 112.45g | Carb: 195.00g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Great Value Light Nonfat Yogurt, Sunkist Navel Orange, Expo Fresh Strawberries, Bologna and Cheese Sandwich with Spread, Pickles, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 7.7 lb a week
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