Weigh In record (no journal entry) for 14 June 2023
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130.7 lb
Lost so far: 0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1336 kcal
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Fat: 60.29g | Prot: 84.69g | Carb: 115.98g.
Lunch: 桂冠 清炒蒜香雞肉義大利麵, 水煮蛋. Dinner: 水煮蛋, Kirkland 無鹽腰果, 香蕉, 大漢 嫩豆腐, Myprotein 草莓奶油, 源穀食代 洋車前子粉, 雪坊 5號精品優格. more...
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losing 18.5 lb a week
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